13 items English by Doctor82

Context help for a basic list of vitamins. Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. See table of contents.

Tagged as #vitamins #health

Sample text

You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K. People who eat a vegetarian diet may need to take a vitamin B12 supplement.

Each vitamin has specific jobs. If you have low levels of certain vitamins, you may get health problems. For example, if you don't get enough vitamin C, you could become anemic. Some vitamins may help prevent medical problems. Vitamin A prevents night blindness.

Table of contents

Item name Phrases
Vitamin A Vitamin A  
Vitamin B1 (Thiamine) Vitamin B1   Thiamine   thiamin  
Vitamin B12 (Cobalamin) Vitamin B12   Cobalamin  
Vitamin B2 (Riboflavin) Vitamin B2   Riboflavin  
Vitamin B3 (Niacin) Vitamin B3   Niacin  
Vitamin B5 (Pantothenic acid) Vitamin B5   Pantothenic acid  
Vitamin B6 (Pyridoxine) Vitamin B6   Pyridoxine  
Vitamin B7 (Vitamin H) Vitamin B7   Vitamin H   Biotin  
Vitamin B9 (Folic acid) Vitamin B9   Folic acid   folate  
Vitamin C (Ascorbic acid) Ascorbic acid   Vitamin C  
Vitamin D Vitamin D  
Vitamin E (Tocopherol) Vitamin E   Tocopherol  
Vitamin K Vitamin K